Barbell standing bradford press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Barbell standing bradford press

Shoulders · Barbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
  2. 2Press the barbell overhead, fully extending your arms.
  3. 3Lower the barbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits