Barbell single leg split squat

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Barbell single leg split squat

Upper legs · Barbell

Target muscles

Quads

Also works

GlutesHamstringsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. 2Take a large step forward with one leg, keeping your torso upright.
  3. 3Lower your body by bending your front knee and hip, while keeping your back leg straight.
  4. 4Continue lowering until your front thigh is parallel to the ground.
  5. 5Pause for a moment, then push through your front heel to return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits