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Barbell seated good morning
Upper legs · Barbell
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- 2Keep your back straight and your chest up.
- 3Slowly hinge forward at the hips, lowering your torso towards the ground.
- 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits