Barbell seated close grip behind neck triceps extension

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Barbell seated close grip behind neck triceps extension

Upper arms · Barbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1坐在长凳上，背部挺直，双脚平放在地上。
  2. 2紧紧抓住颈后的杠铃，手掌朝前。
  3. 3保持肘部靠近头部，慢慢将杠铃放低至脑后。
  4. 4暂停片刻，然后将手臂伸回到起始位置。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits