Barbell rear lunge

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Barbell rear lunge

Upper legs · Barbell

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
  2. 2Take a step backward with your right foot, landing on the ball of your foot.
  3. 3Bend both knees to lower your body until your left thigh is parallel to the ground.
  4. 4Push through your left heel to return to the starting position.
  5. 5Repeat with the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits