Barbell preacher curl

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Barbell preacher curl

Upper arms · Barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. 2Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. 3Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits