Barbell one arm side deadlift

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Barbell one arm side deadlift

Upper legs · Barbell

Target muscles

Glutes

Also works

HamstringsQuadricepsLower back

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
  2. 2Keep your back straight and your core engaged.
  3. 3Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
  4. 4Lower the barbell as far as you can while maintaining good form.
  5. 5Pause for a moment, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits