Barbell front raise

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Barbell front raise

Shoulders · Barbell

Target muscles

Delts

Also works

BicepsTriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. 2Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
  3. 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits