Barbell decline wide-grip press

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Barbell decline wide-grip press

Chest · Barbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
  2. 2Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  3. 3Lower the barbell to your chest, keeping your elbows out to the sides.
  4. 4Push the barbell back up to the starting position, fully extending your arms.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits