Barbell decline bent arm pullover

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Barbell decline bent arm pullover

Back · Barbell

Target muscles

Lats

Also works

TricepsChest

How to do it

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  1. 1Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. 2Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
  3. 3Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
  4. 4Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits