Band wrist curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band wrist curl

Lower arms · Band

Target muscles

Forearms

Also works

BicepsTriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. 3Slowly curl your wrists upward, squeezing your forearms.
  4. 4Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits