Band shoulder press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band shoulder press

Shoulders · Band

Target muscles

Delts

Also works

TricepsUpper back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and place the band under your feet.
  2. 2Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
  3. 3Press the band overhead, fully extending your arms.
  4. 4Pause for a moment at the top, then slowly lower the band back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits