Band seated twist

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Band seated twist

Waist · Band

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Sit on the ground with your legs extended in front of you and your back straight.
  2. 2Wrap the band around your waist and hold the ends with both hands.
  3. 3Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
  4. 4Pause for a moment at the end of the twist, then slowly return to the starting position.
  5. 5Repeat the twist to the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits