Band lying hip internal rotation

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Band lying hip internal rotation

Upper legs · Band

Target muscles

Glutes

Also works

HamstringsQuadriceps

How to do it

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  1. 1Lie on your back with your legs straight and a resistance band looped around your feet.
  2. 2Bend your knees and bring them towards your chest, keeping your feet together.
  3. 3Slowly rotate your knees outwards, away from each other, while keeping your feet together.
  4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits