Band kneeling twisting crunch

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band kneeling twisting crunch

Waist · Band

Target muscles

Abs

Also works

Obliques

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Attach the band to a sturdy anchor point at waist height.
  2. 2Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
  3. 3Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
  4. 4Pause for a moment, then slowly return to the starting position.
  5. 5Repeat on the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits