Band bent-over hip extension

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Band bent-over hip extension

Upper legs · Band

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

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  1. 1Attach the band to a sturdy anchor point at ankle height.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Step back to create tension in the band, keeping your knees slightly bent.
  4. 4Hinge at the hips and lean forward, maintaining a neutral spine.
  5. 5Extend your right leg straight back, squeezing your glutes at the top.
  6. 6Lower your right leg back down and repeat with the left leg.
  7. 7Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits