Band bench press

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Band bench press

Chest · Band

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Extend your arms fully, pushing the bands away from your chest.
  4. 4Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits