Band alternating biceps curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Band alternating biceps curl

Upper arms · Band

Target muscles

Biceps

Also works

Forearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. 2Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. 3Lower the arm back down to the starting position and repeat with the other arm.
  4. 4Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits