Assisted standing pull-up

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Assisted standing pull-up

Back · Leverage machine

Target muscles

Lats

Also works

BicepsForearms

How to do it

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  1. 1Adjust the machine to your desired weight and height settings.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Engage your lats and biceps, and pull yourself up towards the handles.
  5. 5Pause for a moment at the top, squeezing your back muscles.
  6. 6Slowly lower yourself back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits