Assisted seated pectoralis major stretch with stability ball

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Assisted seated pectoralis major stretch with stability ball

Chest · Assisted

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. 3Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. 4Hold the stretch for a few seconds, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits