Assisted prone hamstring

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Assisted prone hamstring

Upper legs · Assisted

Target muscles

Hamstrings

Also works

GlutesLower back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie face down on a mat or bench with your legs fully extended.
  2. 2Have a partner or use a resistance band to secure your ankles.
  3. 3Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits