45° side bend

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45° side bend

Waist · Body weight

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
  2. 2Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
  3. 3Pause for a moment at the bottom, then slowly return to the starting position.
  4. 4Repeat on the other side.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits