Two toe touch (male)

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Two toe touch (male)

Back · Body weight

Target muscles

Spine

Also works

HamstringsGlutes

How to do it

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  1. 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down towards your toes with both hands, keeping your legs straight.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits