Suspended reverse crunch

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Suspended reverse crunch

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
  3. 3Pause for a moment at the top, then slowly lower your knees back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits