Suspended abdominal fallout

How to do it

1. 1Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
2. 2Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
3. 3Lean forward at the waist, keeping your body straight and your core engaged.
4. 4Lower your body as far as you can while maintaining control and tension in your abs.
5. 5Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
6. 6Repeat for the desired number of repetitions.