Standing single leg curl

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Standing single leg curl

Upper legs · Body weight

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1Stand with your feet hip-width apart and your hands on your hips.
  2. 2Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
  3. 3Slowly curl your right heel towards your glutes, squeezing your hamstring.
  4. 4Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits