Squat to overhead reach with twist

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Squat to overhead reach with twist

Upper legs · Body weight

Target muscles

Quads

Also works

GlutesHamstringsCore

How to do it

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  1. 1Stand with your feet shoulder-width apart and toes slightly turned out.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3As you come up from the squat, raise your arms overhead and twist your torso to one side.
  4. 4Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
  5. 5Continue alternating sides with each squat repetition.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits