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Sphinx
Back · Body weight
Target muscles
Spine
Also works
GlutesHamstrings
How to do it
- 1Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- 2Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- 3Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- 4Slowly lower your chest back down to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits