Smith single leg split squat

How to do it

1. 1Stand in front of the smith machine with your feet shoulder-width apart.
2. 2Place one foot behind you on a bench or step, with your toes pointing forward.
3. 3Hold onto the smith machine bar for stability.
4. 4Bend your front knee and lower your body down into a lunge position, keeping your back straight.
5. 5Pause for a moment at the bottom, then push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.