Skater hops

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Skater hops

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsGlutesCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and jump to the right, landing on your right foot.
  3. 3As you land, swing your left leg behind your right leg and tap the ground with your left toes.
  4. 4Immediately jump to the left, landing on your left foot.
  5. 5As you land, swing your right leg behind your left leg and tap the ground with your right toes.
  6. 6Continue alternating sides, jumping and tapping the ground with each leg.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits