Side bridge v. 2

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Side bridge v. 2

Waist · Body weight

Target muscles

Abs

Also works

ObliquesGlutes

How to do it

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  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
  3. 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. 4Hold this position for the desired amount of time.
  5. 5Lower your hips back down to the starting position.
  6. 6Repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits