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Semi squat jump (male)
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsCalves
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Jump explosively, extending your hips and knees while swinging your arms for momentum.
- 4Land softly on the balls of your feet and immediately go into the next repetition.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits