Scapula push-up

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Scapula push-up

Chest · Body weight

Target muscles

Serratus anterior

Also works

TricepsShoulders

How to do it

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  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3As you lower, squeeze your shoulder blades together and push your chest forward.
  4. 4Pause for a moment at the bottom, then push back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits