Roller side lat stretch

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Roller side lat stretch

Back · Roller

Target muscles

Lats

Also works

ShouldersTriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
  4. 4Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits