Reverse dip

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Reverse dip

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Position yourself between two parallel bars with your arms fully extended and your body straight.
  2. 2Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits