Resistance band seated biceps curl

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Resistance band seated biceps curl

Upper arms · Resistance band

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the resistance band back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits