Raise single arm push-up

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Raise single arm push-up

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsShouldersCore

How to do it

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  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Extend one arm straight out to the side, parallel to the ground.
  3. 3Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  4. 4Push back up to the starting position, using your chest muscles to lift your body.
  5. 5Repeat with the other arm extended.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits