Push-up inside leg kick

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Push-up inside leg kick

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalvesCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
  3. 3As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
  4. 4Lower your leg back down and repeat the push-up, then switch to the other leg.
  5. 5Continue alternating leg kicks with each push-up repetition.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits