Outside leg kick push-up

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Outside leg kick push-up

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
  2. 2Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
  3. 3As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
  4. 4Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
  5. 5Continue alternating leg kicks and push-ups for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits