One leg donkey calf raise

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One leg donkey calf raise

Lower legs · Body weight

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Place your hands on a stable surface for support, such as a wall or a bar.
  3. 3Lift one leg off the ground, keeping your knee slightly bent.
  4. 4Raise your heel as high as possible, using your calf muscles.
  5. 5Pause for a moment at the top, then slowly lower your heel back down.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits