Oblique crunch v. 2

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Oblique crunch v. 2

Waist · Body weight

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
  4. 4Pause for a moment, then lower your shoulder blades back down to the starting position.
  5. 5Repeat on the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits