Narrow push-up on exercise ball

How to do it

1. 1Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
2. 2Engage your core and keep your body in a straight line from head to toe.
3. 3Lower your chest towards the ball by bending your elbows, keeping them close to your body.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.