Muscle-up (on vertical bar)

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Muscle-up (on vertical bar)

Back · Body weight

Target muscles

Lats

Also works

BicepsTricepsForearms

How to do it

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  1. 1Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
  2. 2Engage your core and pull your body up towards the bar, leading with your chest.
  3. 3As you pull yourself up, lean back slightly and bring your elbows towards your sides.
  4. 4Continue pulling until your chest reaches the bar and your elbows are fully bent.
  5. 5Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits