Medicine ball chest pass

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Medicine ball chest pass

Chest · Medicine ball

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. 2Extend your arms forward, pushing the medicine ball away from your chest with force.
  3. 3As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
  4. 4Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
  5. 5Continue for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits