March sit (wall)

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

March sit (wall)

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your back against a wall and your feet hip-width apart.
  2. 2Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
  3. 3Lift your right foot off the ground and bring your knee towards your chest.
  4. 4Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
  5. 5Continue alternating between lifting your right and left foot for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits