Lying leg raise flat bench

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Lying leg raise flat bench

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie flat on a flat bench with your back pressed against it.
  2. 2Place your hands under your glutes for support.
  3. 3Keep your legs straight and together, and lift them up towards the ceiling.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits