Lying leg-hip raise

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Lying leg-hip raise

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Lie flat on your back with your legs extended and your arms by your sides.
  2. 2Place your hands under your glutes for support.
  3. 3Engage your core and lift your legs off the ground, raising them towards the ceiling.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits