Lever seated reverse fly

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Lever seated reverse fly

Shoulders · Leverage machine

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the handles with an overhand grip and keep your arms slightly bent.
  3. 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
  4. 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits