Lever seated dip

How to do it

1. 1Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2. 2Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
3. 3Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4. 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.