Lever bicep curl

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Lever bicep curl

Upper arms · Leverage machine

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. 3Exhale and curl the handles upward, contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits